New Small Circle Groups for Winter 2022!
4 women, 5 sessions, just $99!
Our topic: The Practice of Happiness
Offered Tuesdays and Sundays starting Jan. 18 and 23.
First session (of 5): The Brain/Gut Connection: Choose your Food & Change your Mood!
Includes my self-published companion booklet, “Happiness Habits”
What does HAPPINESS look like to you? Through our Small Circle Groups, I’ll be sharing the tools and habits – simple, everyday habits – that have been scientifically shown to shift our mindsets to a healthier, happier state. We’ll discuss the Science of Happiness, including how and why our brains so often replay the “wrong tapes”. And I’ll lead us in a few healthy habits and thought-shift exercises, some of which you have known your whole life. The difference here is we’ll be acting on them, trying them out, alongside four other like-minded women who want to refill their happiness bucket too!
Join one of our Small Circle groups for $99 and enjoy five 70-minute sessions on The Practice of Happiness – held every other week on either Tuesday or Sunday nights (based on availability). Call or text me at 406-334-3625, or email me at firstname.lastname@example.org for available session times and sign-up details.
WHAT DO YOU WANT?
Are you ready to write the next chapter of your life story? Find your life’s best balance.
HOW CAN YOU GET IT?
What is the best path to get there? Fulfill your dreams and your potential! Learn how to overcome roadblocks and fears.
WHY DOES IT MATTER?
Will the effort be worth the outcome? Declare your “why” and then start moving toward your highest potential.
“Trish helped me get back to a healthy, active lifestyle by holding me accountable each week. I’ve lost 72 pounds and feel happier than I have in years.”
~ Diann Thompson