Listen, we all need a little direction sometimes.

Through the Healthy Life Mindset process, we help you find your unique life balance.


A Healthy Life Mindset?

We’ve all set goals throughout our lives. Plans for our future. Dreams for ourselves.

And by fate or choice these plans have changed and evolved through the years

to bring us where we are today.

The Healthy Life Mindset is a state of mind and a state of being.

It’s a point in your life when you pause long enough to ask:


How am I feeling today?

What changes could make my life feel even better?

What’s one small step I could take today in that direction?

And then you listen to your answers – to your gut. And then you act. Which is the hardest part of all –

you need to act. And this process of action is what leads you to your Healthy Life Mindset.



We all have goals, or at least parts of our lives we need a push with. An accountability partner. Here I am! We’ll give you a kickstart using the same 4-step Action Process used in my Growth Mindset and 90-day Breakthrough programs. This package gives you five one-on-one coaching sessions by zoom or phone, a completely customized training plan that includes podcasts, TEDTalks, YouTube trainings and coaching tools specific to your goals. We will jump right in and you will begin to move forward!



If you’re in the midst of a life transition or expecting you might be soon, my Growth Mindset Process is for you. Whether it’s a career change, an early retirement, or a personal life transition, wherever you’re at, we meet you there and we show you the 4-Step Action Process for successful transition. We discuss your next steps, your new path, and through one-on-one sessions (by zoom or phone) we Time-Block a routine that will align with this path. I share habits and resources such as podcasts, TEDTalks, relevant studies, and healthy “reset” habits – all specific to your goals.

Call or text me at 406-334-3625

for a free Q&A chat.


Have a few more irons in the fire and need more than a basic kickstart to get you moving? Like my first two programs, the 90-day Breakthrough includes the customized training plan with the most relevant podcasts, TEDTalks, YouTube trainings and mindset habits – specific to your goals. We follow my powerful 4-Step Action Process, but the key difference with the 90-day Breakthrough is we’re building your new vision AND we’re mind-mapping the steps to your end game – in just 90 days! You’ll use my top three coaching tools and complete weekly action items to expedite your progress. Let’s get started!


Every client receives a published copy of all tools and resources.

  • Beautiful 30-page booklet with all of the session notes, tools and resources used during your program.

  • Printed copies of your session notes.

  • High-quality color copies of all tools and relevant articles and coaching models shared – for your continued use.

  • A summary of links to all selected podcasts, TEDTalks, YouTube trainings and blogs for future reference.

  • A $49 value when I print for group trainings. Excellent tangible guide for your future reference and refresh!

Trish became my life coach during a difficult and dark time in my life. Circumstances and my own bad choices and some unclear thinking seemed to conspire to back me into a corner. I felt trapped. Through our regular sessions, Trish helped me break down my seeming mountain of problems into manageable pieces, and suggested step-by-step solutions.

Trish helped me create a timeline and choose smaller, gradual steps that all felt more manageable to me and got me moving along the path to relocate. She made the process move so much faster than it otherwise would have, and even reminded me several times along the way to stop and celebrate each step I had achieved.

Trish’s practical advice, support, and encouragement through my two-year period of challenges became a lifeline of hope for me when I needed it most. I believe others will absolutely get a great deal out of working with Trish too!
Julie Haas

Portland, Oregon


Join our live group coaching e-sessions! 60-minute group sessions, 2x/month. Our small coaching circles (maximum 8 participants) meet twice a month via webinar sessions. Join our rise-and-shine team from 7am to 8am OR our after-hours team from 7pm to 8pm. One-on-one sessions are available at alternate times and days of the week.


  • 2x/month 60-minute coach-led, group-chosen focus with open discussions.

  • Coach-initiated questions, group problem-solving process through each person’s unique life experience-sharing.

  • Group must collectively agree on topics, life challenges, to be discussed.

  • All coaching materials, additional expert resources (books, e-videos, etc.) specific to each Coaching Circle’s focus or WHY, plus my exclusive “Time-Blocking” process – provided for this Group Coaching series.

“You are never too old to set another goal or to dream a new dream.”


– C.S. Lewis

Contact Me